Why does our hair struggle so much in winter?
When winter arrives, our hair has to face a whole series of trials: freezing cold, gusts of wind, and even the drying heat of heated interiors. The result? A duller, drier mane that's much harder to manage. But don't panic! With the right gestures and products, it's perfectly possible to keep your hair shiny, even when temperatures plummet.
Winter's hard knocks on our hair
Cold weather slows circulation in the scalp:
Did you know that cold weather can affect the health of your hair? According to trichologists, it reduces the supply of essential nutrients and oxygen to hair follicles. As a result, hair becomes more fragile, and growth can be slowed. That's why hair often looks more vulnerable during the cold season.
Dry air from heating:
And what about dry air? Although indispensable for our comfort, indoor heaters dry out the atmosphere, robbing hair and scalp of their natural moisture. The result: dry, brittle locks and a scalp prone to irritation and itching. In other words, winter puts our hair to the test!
Chafing from winter accessories:
Even though hats and scarves are indispensable in winter, they can have harmful consequences. Repeated rubbing of hats and scarves on the hair leads to split ends and encourages the appearance of frizz.” In addition to weakening the ends, such rubbing can also aggravate static electricity in the hair.
Temperature variations:
Back and forth between the cold outside and the warmth of heated rooms - we've all been there and done that in winter, haven't we? Well, these temperature changes not only confuse us, they also put our hair to the test. The cold dries out the hair fiber, and the contrast with the heat makes our strands even more fragile. The result: hair that breaks easily and becomes more capricious to style. So we might as well pamper them with a little softness, don't you think?
The right gestures to protect our hair:
Girls, in winter, our hair is a bit like our skin: it needs a lot of love and protection. but there are a few things you can do to keep your hair looking its best:
Rinse with lukewarm water: I know hot water is life in winter, but our hair prefers lukewarm water to avoid becoming all flat.
Moisturize like never before: Moisturizing masks are your best friend. Use a rich one and leave at least once a week.
Protect yourself from chafing: Before putting on your cap, wrap your hair in a silk scarf or use a lined cap to avoid frizz and damaged ends.
Winter hair routines to relieve scalp irritation
1. In-depth moisturizing
Let's face it: winter's a bit tough on our scalps, isn't it? With the cold drying it out and the itchiness creeping in, it's the perfect time to whip out a rich moisturizing mask. Think of it as a little cocooning session for your hair - nourish it deeply, it'll thank you!
2. Gentle, frequent washing
We're all tempted to wash our hair often to keep it fresh, but too much is too much! Opt for gentle, sulfate-free shampoos and space out your washes. Trust me, your hair will love getting back to its natural balance. A gentle wash and you're good to go!
3. Protection against external aggression
To brave the cold, get out your best hats and scarves! But make sure you choose soft materials (bye-bye itchy wool). Not only will they protect you from the icy wind, but they'll also prevent chafing. Stylish AND practical, what more could you ask for?
4. Avoid excessive heat sources
Hairdryers and straightening irons are great, but not every day! Let your hair breathe by air-drying from time to time. And if you must use heat, don't forget your protective spray, a real shield for your strands.
5. Scrub your scalp
Yes, you read that right, your scalp deserves a scrub too! Once a week, give your scalp a gentle scrub to eliminate dead cells and boost circulation. The result will be a healthy scalp and hair that's ready to grow in tip-top shape.
6. Internal moisturizing
Finally, don't forget that good hydration also comes from within. Drink plenty of water! Your scalp and hair will stay well hydrated, and you'll feel your best.
Which treatments to choose?
Well, here's where it gets interesting: you need to choose products that nourish AND protect.
Gentle, Moisturizing Shampoos
Start with a shampoo that won’t strip your hair. The SHEBÄ Hydrating Shampoo is an absolute hair savior ( batana oil, Vitamin B3, and glycerin ) team up to lock in moisture without making your hair feel heavy. Plus, it’s sulfate-free, so it’s extra kind to your hair during those chilly months.
Nourishing Oils
You know what your hair loves? A little Hug in the form of nourishing oils. The Neptüne Hydrating Oil Serum is like a spa day in a bottle. Packed with grape seed oil and a dreamy blend of essential oils like lavender, peppermint, and patchouli.it deeply hydrates your hair, and keeps your scalp happy. Just smooth a few drops on your lengths after washing, and voilà your hair’s new best friend.
Ultra-Nourishing Hair Masks
Hair masks are a winter must-have, and you’ll get why later on. The Sheba Hydration Rich Conditioner is next-level hydrating, thanks to honey, avocado oil, and coconut oil. Use it once a week, and your hair will feel like it’s wrapped in a cozy, nourishing blanket goodbye dryness, hello soft, manageable strands!
Thermo-Protective Sprays
If you’re all about styling tools (and who isn’t?), don’t skip a heat protectant. A good thermo-protective spray will shield your hair from damage while keeping it smooth and shiny.
Scalp Love
Let’s not forget where it all begins , of course I'm talking about the scalp! The special ZINA Scalp Exfoliating Kit is a two-step miracle worker that cleanses away impurities and dead skin cells, setting the stage for healthier hair growth. Use it regularly to Restore your scalp and keep those locks looking radiant.
A Little Extra Boost
Winter is definitely hard on your roots, so give them some love with The L’Ör Fortifying Scalp Serum. It’s perfect for nourishing your scalp, strengthening roots, and fighting dryness or flakes. It’s packed with bio-certified goodness, including castor oil,tea tree oil, and essential oils like sandalwood,ginger,, and onion seed. exactly what we need when the weather isn’t playing nice.
Which vitamins to choose?
Now let's talk vitamins, because beautiful hair starts from the inside:
Biotin (Vitamin B7): The star for stronger, faster-growing hair. Snack on eggs and nuts or consider a small supplement if you're not getting enough.
Vitamin B3 (Niacin): Helps improve blood flow to the scalp,by nourishing hair follicles for better growth. Found in poultry, peanuts, and green peas.
Vitamin D: In winter, we often lack sunlight, and this can affect hair health. Keep levels up with supplements or foods like oily fish (hello, salmon!) and fortified products.
Vitamin E: A key player in improving scalp circulation and adding natural shine. Reach for almonds, sunflower seeds, or avocado.
Zinc and Iron: These nutrients are superheroes when it comes to preventing shedding. Enjoy them in lentils, spinach, and even a square of dark chocolate. Yes, an excuse to eat them ,You’re welcome.
Omega-3: These fatty acids make hair shiny, smooth, and resilient. Walnuts, flaxseed, and fish oil capsules are perfect allies.
Vitamin B5 (Pantothenic Acid): Found in avocado, mushrooms, and sweet potatoes, this vitamin helps strengthen hair and retain moisture.
Glycerin-rich Foods: While not a vitamin per se, glycerin found in honey and certain fruits helps lock in hydration, much like a conditioner for your hair, from the inside out.
Winter no longer has an impact on your hair
With Crue Cosmetics' natural, active-rich care products, your hair stays healthy, soft and shiny, even in the harshest temperatures. Adopt a routine that respects your hair and enhances its natural beauty.
So, are you ready to face winter with Crue Cosmetics?
